The proof that the woman is capable of having children is their regular monthly. However, There is some problem in the general rule and it is a a physical pain during menstruation. As it may be in the abdomen, from the thigh to the thigh, the rear or the waist. Some people also have severe pain in their head. In total, the pain is an integral part of the menstrual cycle. To reduce the menstrual pain, it is dangerous to drink medicines like pine-killers frequently.
Know that there are some domestic ways to eliminate physical pain due to menstruation:
1. Lie in special gestures: Depending on your physical posture too much depends on pain. If you have too much abdominal pain, lie down on your left knee and kneel down.Pain will be felt less. When you take a rest, listen to it and raise it with two pillows below the feet. Then pain will also be felt less.
2. Matty: Fenugreek is a very useful herbal medication. Generally known as fenugreek kitchen spices These spices have multiple properties. There is no pair of patties for stomach pain, body pain, and even headache. Wash one teaspoonful amount of fenugreek well. Now eat methi suku and eat it. See, intolerable pain will be reduced considerably in a while.
3. Basil Leaves: Mint leaf is another herbal medication, which is the herb of various diseases. Mint leaves also help to reduce the pain caused by menstrual periods. Hold the fresh mint leaves with the finger to the nose, headache due to the menstrual cycle, and the head will remain away from the moment. Mix basil leaves well and mix them with a teaspoon of mint leaves and one teaspoon olive oil to the waist, waist, and other pain. Pain will decrease within a few minutes.
4. Breath of hot water: Hot water chest helps to reduct menstrual pain. It provides quick comfort. Take hot water at tolerant level in hot water bag.
5. Vitamin Food: Vitamin E and B are quite useful in reducing menstrual pain. Those who suffer a lot during menstruation, they eat more than Vitamin E, B1, B6, Omega-3 fatty acids.
Leave some things out: If you have the habit of taking alcohol then exclude it. Avoid excess sugar, salt and caffeinated foods with that. It will prevent the pain caused by blood clotting.
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